When it comes to any piece of exercise equipment, you’ll want to make sure you’re using the machine correctly to prevent injury and to maximize your workout for the best results for your body and your overall health. Rowing machines are no different than if you wanted to use an elliptical or a treadmill. In these next few paragraphs, we’ll go over the proper technique on your rowing machine to give you the best workout possible.
As a beginner to a rowing machine workout, you’ll want to make sure there isn’t much resistance to the first few strokes you’ll make with the machine. These first few strokes are to ensure that you’re mastering the proper posture and techniques to work out each of the body’s muscles without worry of injury to yourself. With multiple videos and written instructions, you’ll be a pro in no time at all. The proper technique involves having your back straight without shoulders slumping even when you’re leaning back or forward, having your legs straight without locking the knees on the drive portion of the stroke, and your arms extended or bent depending on the position of the stroke you’re in.
As you gain confidence in your technique, you’ll become more and more ready to add resistance to your workout so you can get the most out of your time on the rowing machine. Most rowing machines have multiple levels of resistance that depends on the type of rowing machine. Your resistance level will depend on your own capabilities of pushing yourself to that resistance’s threshold and beyond to the next one until you reach the maximum.
During this time, you’ll want to ensure you’re using every muscle you can within your strokes on the rowing machine. By using all of your muscles, you’ll ensure that the workout is working on your body by creating leaner, firmer muscle masses and dropping the excess weight you wish to drop like a bad habit.
One of the finals uses for this machine is to set goals for yourself as you get more comfortable with the machine and how it handles. These goals can be the distance you want to cover with your rowing machine whether it’s in kilometers or miles as well as the pace you set for your strokes, increasing the number of strokes you complete within a minute interval. As you build yourself into a stronger, healthier person, you’ll find you can handle more and more strokes within your time intervals, travelling greater distances in a shorter amount of time.
As you begin your journey into weight loss and routine exercise with a rowing machine, you should ensure you’re using proper techniques in order to prevent injury and to get the most of your exercise routine. You’ll also want to build up your routine through the use of the resistance levels available with your machine. As you work your way through, you’ll find yourself building up your strength and expertise into a healthier habit and lifestyle than you had previously.